5 Most Effective Methods to Heal Yourself

When the time comes that we need to heal ourselves, we have an array of choice in front of us: we can go to traditional methods and look into opportunities, like medicine and therapies, or we can go much deeper and embrace ourselves with natural remedies, for example, meditation and energy healing.

It is, of course, a personal choice and our move depends on a personal perspective and situation, but we need to remember that we have the power to heal ourselves. We can always listen to our intuition and decide what to do. What feels right? What are we drawn to? What feels a “yes” and what feels a “no”?

First of all, we need to understand that every symptom is a message from the body trying to tell us something. A discomfort doesn’t “just happen”, there is always an energetic and emotional reason why the body manifested such a signal. Yes, we can explain it from a physical perspective, too. But what is behind it? What is the body trying to communicate to us? This should be the first intuitive question to ask ourselves.

Then, healing yourself from a true deeper perspective equals spending proper time with yourself. This could mean devoting regular time to self-care, writing, treating yourself well and simply listening to yourself. We need time to learn about ourselves and help ourselves, and this has to be quality time. Sometimes the body just wants to speak and we need to give it a chance to do so.

In this article we will look at 5 effective ways to tackle your health, approaching it from different angles, but ultimately coming back to one main element – self-kindness.

1. Listening to yourself

   
   

It sounds like a clear and obvious thing to do, but, surprisingly, not everyone actually knows how to listen to themselves. On everyday level, we tend to listen to our mind and our thoughts, while the deeper layer of information with all the important messages is concealed for moments of meditation and personal connection.

It is when we go to a profound level of relaxation and self-trust, that we can really FEEL what we need and how our energy communicates. It could be a simple understanding of a need for more physical exercises and looking after our body, or it could be an awareness that it is time to release deeper patterns ingrained in us from childhood. Whatever the message is, it is meditation and spiritual work that can help us to unravel it.

When we want to listen to ourselves, we simply need to provide proper time for ourselves to do it. A 20 minutes of quiet time per day, without distractions and thoughts, would be a wonderful start. If we can turn it into meditation and spend some time focusing on our deep breath and enjoying the inner stillness, it would be even better. Whichever type of meditation you choose, it will help, because it is all about the intention and self-work that opens the channels for more connection.

If you need external help to assist you in listening to yourself and receiving messages from the Subconscious, you can choose to go to a QHHT session (Quantum Healing Hypnosis Technique), a type of a past-life regression and healing by the Subconscious, which can help you to access deeper parts of yourself through guided imagery and deep relaxation. It is in this session that you can find out what your inner self actually wants you to do and receive healing energy from your own Subconscious. You can also connect to your intuition and let go of past traumas in QHHT sessions.

2. Energy Healing

Energy Healing is one of the easiest and most effective ways to bring balance and harmony to yourself. It is incredible how energy works and how well it knows your body, even when you just bring your hands closer to yourself. The Higher Intelligence of energy is such, that your hands will naturally know where to go in your body and how to direct the healing energy, if you just have this intention.

You can practice energy healing for yourself even if you have never done it before. It is a beautiful technique open for everybody.

A simple way would be to connect your hands, leaving a little space between them. Hold your palms together and focus on creating energy between your hands, feeling the warmth and the tingling appearing there. Imagine that you are creating the highest healing energy possible and that this energy will help you to manifest perfect balance and health in your body.

Then, bring your charged hands to the part of your body that you would like to heal and hold them there for some time. Feel the energy and enjoy this beautiful healing vibration entering your body. Know that the energy is healing you at this moment and that your health is improving, as you are doing it. Trust that it is really happening now.

If you want somebody else to perform energy healing for you, you can go to an energy healing practitioner for a healing session. This is a beautiful way to connect to yourself, while simply relaxing and receiving high-vibrational energy. Energy healing is essentially self-healing, as the other person is helping you to reach you a deeply connected state where healing occurs naturally. But sometimes we somebody to help us and move us in the right direction.

Why not try to learn energy healing yourself?

3. Healing with the White Light

   
   

The experience of conducting over 1500 QHHT sessions with clients from various backgrounds, descent and stories has led to understanding one clear thing – deep healing occurs with the help of the White Light. When you hear the words of the Subconscious over and over during the session “we are going to heal it with the white light now”, you begin to realise that there is a Higher Power looking after us which is capable of profound healing here and now.

There is no doubt left that the White Light is the key to our physical and emotional improvement, when the same message comes again and again from hundreds of people, who don’t know each other, and, what’s more important, who can experience healing deeply and instantaneously.

What happens in a QHHT session is that through deep relaxation and travelling into the past to get the messages from previous lives, we access the part of us that is the most knowledgeable and most loving – our Subconscious. This part is capable of explaining why we develop a certain ailment and what can be done to heal it. The Subconscious then works on healing the person during the session and activates the white light energy to release any old low energy from the body and balance it.

It can cleanse the channels, release blockages, heal ailments and bring back the harmony. It has to be said, that the Subconscious will do the healing, if they believe the person is ready and has learnt all the lessons related to this message from the body.

People feel a relief after the session, as if a weight has been lifted off their body. They experience clarity and connection to their own Higher Self which helps them to make the right decisions on their path. This is a beautiful experience which teaches us to know that we can all work with the White Light any time that we wish. It is there for us. Free and eager to help. We only need to ask and connect to it.

If you wish to receive healing, you can meditate to activate the White Light and spread it through your body. This will definitely bring a positive effect into your physical and emotional self and will help you to gain peace and clarity in your life. The White Light is a wonderful healer, it is the purest and strongest energy capable of miraculous changes in the body. You can do it by simply asking and imagining.

Explore Maria's book to learn how to use the White Light.

4. Connect to the right vibration

   
   

We are all bathing in different fields of energy every day of our life. The food that we eat, the air that we breathe, the people that we interact with, the thoughts that we create – it is all ENERGY and this energy has various vibrations. Depending on what kind of vibration it produces, it makes us FEEL a certain way: good, uplifted, low, dense, heavy, energised, loved and so on.

These vibrations, high and low, inevitably interact with our body and produce tiny reactions on the energy level. Let’s say, if we bathe in the low energy (for example, a difficult working environment) every day of our life, it does have an energetic effect on our aura. Or, on the opposite, if we spend regular time in the park and breathe in the energy of the trees, we are doing a massive favour to our energy system and rejuvenating our aura naturally.

Even though these are subtle frequencies, that not even every person is aware of, they do have an effect on our system and our wellbeing. Thus, if we make a CONSCIOUS CHOICE to select the uplifting, generous, kind and loving vibrations around us, this will create a positive change in our health. Every single happy vibration that we include in our space, be it inside or outside, will add up to the whole harmonic system that we are manifesting on a physical level in this life.

This vibrational choice relates to everything: the food we eat, the activities we do, the people we meet, the words we say, the sounds we listen to. It is everywhere and in everything that surrounds us. We can choose to incorporate the highest energies into our life, where possible, and benefit from their healing energy.

We can also make a conscious choice of having the highest energies inside of us. This takes a practice of observing what is happening within and shifting the energy, when we can, to a higher one. For example, we can learn not to dwell on anger and sadness, and move on to lighter vibrations instead. Or, we can practice letting go of old thoughts of dense energy and introducing new ones that make us feel happy and uplifted. “My body is healing easily and rapidly,” – could be an example of such a positive thought.

Our intuition will show us the way to choose the right vibrations for our healing.

5. Loving ourselves

   
   

This is a supreme answer to all our problems and worries – SELF-LOVE. A lot has been said about it in recent times, and humanity is certainly moving into that direction, however there is still some work that we can do to help ourselves appreciate the beautiful person that we are.

Ask yourself a question: How often do you do something that makes you feel happy? Then ask: What are these moments when you feel the happiest? Try and find the situations and states of being where you feel the fullest, most free and most happy. Then try to include more of these experiences into your daily life, depending on what they are for you.

You can do a small meditation to go deeper and ask yourself: What makes me happy? Close your eyes, take several deep breaths and ask your Subconscious to show you the activities that bring the best in you and make your soul sing. Go with the flow and trust your intuition to demonstrate you where your happiness lies. Just relax and have fun with it, and you will certainly get an answer. It is always the first feeling that comes and the inner “yes” that you receive.

Then you can work on yourself every day and surround yourself with experiences that are beneficial for you. Ask yourself: “What would be the most self-loving thing to do now?” And let your imagination go beyond the limit! You can dance, you can play, you can meditate, you can eat beautiful food, you can have deep energetic connections, you can create new objects, you can uplift yourself in the highest energy possible. You are the Master of your life and your energy. Enjoy being it!

In essence, all of these methods of healing are helping you to connect with one essential notion: “You are healed”. As life is an illusionary form of experience, where things can change and move into another energy shape, as a result of a mere projection of our thought and creation, why not move into the version of ourselves that makes us feel the best?

Imagine that somewhere exists the highest version of you that is already completely healed, happy, uplifted, loved and successful. Imagine that it is true. See that version now in its full glory. And transfer that image to yourself by adjusting to its vibration, using the techniques mentioned in this article. Because that version of you is REAL. It exists. Right now, at the same time as we are talking, it is alive and it is waiting for you to become it.

I hope that this article has given you some inspiration to move into self-healing. Nobody but you knows your body and your soul better. Nobody but you can perform the best healing job on you. You just need to trust it and BELIEVE it.

You are the HEALER. And it is happening right now.

With best wishes and uplifting energy to you,

Maria Zhuravleva

www.mariasuniverse.com

Healing Energy Courses with Maria's Universe